The Unbelievable Buckwheat Nutrition

  Buckwheat is a seed that is high in both protein and fiber. It supports heart and heart health and can help prevent diabetes and digestive disorders. It is packed with nutrients and antioxidants − like rutin, tannins and catechin. Buckwheat is a favorite amongst plant-based and gluten-free eaters alike since it provides a high Read More


  It is a very simple, very light and very tasty recipe and you will like it at any time of the day. KFC does not use the purple cabbage at all. Just white. This coleslaw is the perfect side dish for almost every sandwich and is incredibly with pork or chicken. I just adore it Read More

Unbelievable easy and tasty !!! MMM … You Must Try this Lava chocolate cake

Ingredients: 1 stick unsalted butter 6 ounces  chocolate for cooking 2 eggs 2 egg yolks 1/4 cup sugar 2 tablespoons all-purpose flour some vanilla ice cream (for serving if you like) Preparation time : 1o min Cooking time:8-10 min Preparation: Preheat the oven to 220C. Put some water in a pot and let it boil. Read More

Strong And Sex Arms In Just Few Minutes

Have you ever seen someone with super toned arms or shoulders and wished that your arms looked just like that? Workout programs often target major muscle areas like the upper body, lower body, and core, which is why the arms get lost on the upper body workout programs in favor of the shoulders and back, and that’s Read More

Amazing Must-Try Creme Brulee Recipes

Creme brulée is an amazing French dessert that consists of thick, creamy custard with a hard shell of burnt caramel on top. If you pace yourself right, you can get a bite of crunchy caramel in every spoonful of custard. It used to be that the only way we could make these little cups of Read More

Natural Ways To Say Good Bye To Any Stretch Mark On Your Body!

Stretch marks are scars-looking lines on the skin. They occur as a result of sudden weight changes and physically swift stretching of the skin. They are dermal scars, characterized by degeneration of the outermost layer of the skin called epidermis. Stretch marks are also called striae. Depending on skin color, striae lines can be pink, Read More

Easy Home Exercises For Flat Belly

Almost every woman who is struggling to lose weight mostly wants that to be on the belly. For most of us, a flat tummy makes us look slimmer, more proportionate, taller and ultimately more attractive. At the end is all about how you feel about your body and health not what others think. So if you are Read More

Top Ways And Foods to Boost Your Happiness

    Serotonin is a very important hormone, a naturally occurring chemical that can influence mood and appetite.  It also controls blood pressure levels.B complex vitamins, such as thiamine and folic acid, also affect serotonin. Serotonin is made up of an amino acid – Tryptophan. Tryptophan is obtained from food, which is then transported to Read More

Just few poses of yoga in the morning and you are ready for the day

I like to practice Yoga in the morning. After the sleeping our body responds affectionately to movement, and our mind is clear and receptive to positive ideas and messages. Just few poses of yoga in the morning and i am are ready for the day There are countless asanas and awesome yoga poses that all Read More

This is the best plants for your home – check why !!!

  Usually the plants  are decor for our spaces but plants are also useful for enhancing the quality of the air, and also for eliminating the toxins, chemicals, bio effluents, airborne microbes, such as: mold spores, and for neutralizing low humidity as a result of increasing air moisture. Nowadays, difficulties with and shortage of sleep Read More

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