11 Surprising Science-Based Benefits of Pumpkin Seeds For Your Body
September 11, 2018
Pumpkin seeds are packed full of valuable nutrients and eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.
Pumpkin seeds are one of the best sources of plant-based omega 3 fatty acids. It also contains plant compounds like antioxidants and phytosterol. They are a rich source of B complex group of vitamins like thiamine, riboflavin, niacin, folate and pantothenic acid. It is an excellent source of protein as well. A quarter cup of pumpkin seeds provides half of the recommended amount of magnesium.
What’s more, these seeds can be easily incorporated into your diet.
-Pumpkin seeds are highly essential for the functioning of the nervous system. It helps to produce GABA, an anti-stress neurochemical in the brain, nervous irritability and other mental conditions.
-Pumpkin seeds are an excellent source of vitamins B, C, D, and E, all of which have critical role in libido. They are also packed with zinc, which is known to boost testosterone levels in an all-natural way. Pumpkin seeds are an excellent natural food for men. The high zinc content in pumpkin seeds helps to prevent prostate cancer.
-Several studies in humans found pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia .
There is also research to suggest that taking pumpkin seeds improved urinary function in men and women with overactive bladders .
– Pumpkin Seeds are Packed with Magnesium- one of the most important minerals, taking part in more than 300 biochemical reactions which are needed for proper function of the body. Just as little as half a cup of pumpkin seeds provides up to 92 percent of your daily value of magnesium
– Pumpkin Seeds Improve Mood and Reduce Hot Flashes
-Pumpkin seeds are rich in tryptophan responsible for helping the body make serotonin, the feel-good neurotransmitter that helps you relax and unwind. Their magnesium content helps balance body temperature, and thus help reduce hot flashes.
-Pumpkin seeds are a great source of dietary fiber.A diet high in fiber can promote good digestive health.
In addition, high-fiber diets have been associated with a reduced risk of heart disease, type 2 diabetes and obesity .