Foods that can help relieve your tension and stress
August 15, 2018
Many people are not aware of the connection between nutrition and conditions like stress and depression.
The stress also can influence human eating behavior. We all feel wrung out sometimes by the stress of daily life and, unfortunately, we tend to reach for junk food. Instead, add these truly anti-stress foods to your diet.
Almonds are rich in vitamins B2 and E, they help your body to relieve stress. It’s good for the immune system and a healthy snack when eaten in moderation.
Green leafy vegetables
A study found that those who consumed the most folate had a lower risk of depression symptoms than those who took in the least. The students tended to feel calmer, happier, and more energetic on days they ate more fruits and veggies. The researchers found that healthy eating predict a positive mood the next day.
Add some folic acid to your diet. Depression and stress are linked to low folic acid levels.
The amino acid, found in protein-containing foods, helps produce serotonin. On its own, tryptophan may have a calming effect. Other foods high in tryptophan include nuts, seeds, tofu, fish, lentils, oats, beans, and eggs.
Carbohydrates can help the brain make serotonin, the same substance regulated by antidepressants. So, a complex carb like oatmeal will be good for that. Fibre comes with great advantages that will leave you feeling fuller for longer.
The antioxidants and phytonutrients found in berries improve your body’s response to stress and fight stress-related free radicals.
This delicious fruit is rich with B-vitamins, beneficial for the functioning of our nerves and brain cells. A deficiency of B-vitamins can lead to feelings of anxiety. Their monounsaturated fat and potassium act as stress relievers.
The nuts contain key phytonutrients that may provide antioxidant support for cardiovascular health.
The dark chocolate might have the power to regulate your stress levels. It can reduce your stress hormones, including cortisol. Also, the antioxidants in cocoa trigger the walls of your blood vessels to relax, lowering blood pressure and improving circulation. And finally, dark chocolate contains unique natural substances that create a sense of euphoria like the feeling of being in love!