Month: February 2018

Plants that are good source of melatonin(sleep hormone)

  Melatonin is a hormone secreted at night and play an important role in regulating the natural sleep cycle.Melatonin also improving memory,reducing stress,delaying ageing and decreasing cholesterol levels. So it is very important, produced in the pineal gland ,but it is also present in edible plants . Many of the vitamins and minerals help to Read More

The Vinegar is Amazing – read about some of its uses, it can be useful for your garden

Vinegar has many uses everywhere and some of them are in the garden. The vinegar is a natural product and is useful in both the home and garden 1.If you want to eliminate weeds that pop up on the walls of your garden you just need to spray the place with pure white vinegar. 2. Read More

Do You Know that Broccoli Have Amazing Health Benefits

Broccoli have many nutrients like fiber, vitamin C, vitamin K, iron and potassium and more protein than most other vegetables, a cup of broccoli has as much protein as a cup of rice or corn with half the calories. Broccoli is very low in calories, just 31 calories per cup. Fiber can promote gut health, Read More

Benefits of Eating Fresh Garlic that are very important for your health

    Garlic is very important for human health and garlic is also one of the important ingredients for cooking. Allicin is the reason why garlic has so much health. Garlic is an excellent source of : Vitamin B1, Vitamin B2, Vitamin B3,choline, Panthothenic Acid, Vitamin C, Vitamin A, Vitamin E, Vitamin K, minerals : Read More

Flowers that You Can eat

Nature have many edible flowers and they are very tasty.With flowers can make beautiful garnishes on the table.If you grow these wonderful plants in your own garden they can be without pesticides. Here some of them. Chrysanthemums Flower The very young leaves can be eaten .  They are quite delicious. Some are like peppery, but Read More

Health Benefits and how to seed Parsley

Parsley, being the green plant that it is, is packed with a variety of health promoting nutrients. It’s a very rich source of vitamin K, folic acid, and vitamin C, among others. The oil found in parsley has a variety of volatile compounds like apiol, myristicin, tetramethoxybenzene, and pinene that have anti-oxidant properties. Because these compounds Read More

20 Foods to Stay Away from If You Have Diabetes

As anyone with diabetes will tell you, a large part of keeping one’s diabetes under control is to watch what one eats on a daily basis. We’re sure we don’t need to tell you to avoid any foods which are high in sugar. But it’s a bit deeper than this simple piece of advice. For Read More

How to Defenses Against Cold And Flu Season

  Adding any or all of these 3 herbal teas to your natural medicine cabinet can help keep you healthy all flu season long, thanks to their immune boosting abilities. Chamomile Tea If you dread the thought of catching a cold, now is the time to start making a hot cup of chamomile tea a Read More

Top 20 Foods to Raise Your Hemoglobin Levels

It’s no secret that in order to maintain a healthy body, one is in need of healthy food. It all begins with that little oxygen-transporting part of your blood cells, called hemoglobin. In case there is a shortage, you become weak and constantly feel fatigued. You may even develop anemia down the road. In order Read More

How to Grow Plants in Coco Peat?

Processed coconut fibers are the byproduct of the coconut industry which, without its usefulness to gardeners, would otherwise be disposed of. As a growing medium similar to sphagnum peat, coco peat, also called coir or coir dust, provides an alternative to potting soil featuring high water retention, suitable aeration and antifungal benefits. Coco peat is Read More

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