Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue, cells and muscle, as well as making hormones and anti-bodies. Everyone needs protein in their diet, but if you do endurance sports or weight training you need more. If you want to feel energized and full for longer, you
Many people are not aware of the connection between nutrition and conditions like stress and depression. The stress also can influence human eating behavior. We all feel wrung out sometimes by the stress of daily life and, unfortunately, we tend to reach for junk food. Instead, add these truly anti-stress foods to your diet.
Pomegranate as a good source of many nutrients such as vitamins, minerals, phytonutrients, antioxidants etc. provides a number of benefits not only for our health, but also if can provide some beauty benefits for our skin and hair.Pomegranate and pomegranate juice health benefits are numerous and their regular consumption can help fight variety of human
Culturally vibrant, efficiently run and attractively set at the meeting of river and lake,Switzerland’s largest city is regularly recognised as one of the world’s most liveable cities. Zürich has more than 100 art galleries, several renowned museums and world-famous architecture, both old and new. It is also known as the country’s economic and cultural hub and
Mushrooms are fungi, they are not a vegetable, but they are used and served as a vegetable. With low-calorie, low-carbohydrate they are choice that can be used diversely in cooking. There are many types of mushrooms. Fresh mushrooms are available all year long. Wild mushrooms are available seasonally, usually in the summer and fall.
Most of you may have already heard about Prague, but have you been there and discover its magic? If not we are here to be your guide and tell you about all the fancy, crazy, fun stuff there is to be seen and done. It is one of its kind, beautiful, stunning and will
If you’re a fan of natural elements, then you’ll enjoy Dinant. Dinant is in the province of Namurin, central Belgium, along the Meuse river ,65 km south of Brussels, 20 km south of Namur. There is a direct train from Brussels. Adolphe Sax, inventor of the saxophone, was born in Dinant in 1814.
Almost over, but still is summer with all of it’s magic, great weather, beach days, vacations mood… Some of you may have taken the time off job and went to explore the world or just relax on some beach far away from home. If you are the type of beach relaxing person this is something
As good as it tastes we all know that to much sugar in our diet can do harm. There are many ways sugar can harm out health starting from increased risk of obesity, to diabetes, tooth decay and even heart disease. It can also affect the behavior and cognition in children. However there are other risks caused
Apple cider vinegar is the most popular type of vinegar in the natural health community. It has a long history as a home remedy, used to treat everything from a sore throat to varicose veins.Apple cider vinegar’s strong suit is balancing pH levels, and creating a healthy, alkalized state when you eat or drink it—or use it