7 Surprising Benefits of Pumpkin Seeds For Your Body
November 1, 2018
Pumpkin seed are full whit wide variety of nutrients, from magnesium to manganese to copper and zinc. Pumpkin seeds are one of the best sources of plant-based omega 3 fatty acids. It also contains plant compounds like antioxidants and phytosterol. They are a rich source of B complex group of vitamins like thiamine, riboflavin, niacin, folate and pantothenic acid. It is an excellent source of protein as well. A quarter cup of pumpkin seeds provides half of the recommended amount of magnesium.
-Pumpkin seeds are highly essential for the functioning of the nervous system. It helps to produce GABA, an anti-stress neurochemical in the brain, nervous irritability and other mental conditions.
-Pumpkin seeds are an excellent source of vitamins B, C, D, and E, all of which have critical role in libido. They are also packed with zinc, which is known to boost testosterone levels in an all-natural way. Pumpkin seeds are an excellent natural food for men. The high zinc content in pumpkin seeds helps to prevent prostate cancer. Pumpkin seed extracts and oil can help to treat benign prostatic hyperplasia, a condition in which the prostate enlarges. Pumpkin seeds also help to reduce the risk of prostate cancer.
– Pumpkin Seeds are Packed with Magnesium- one of the most important minerals, taking part in more than 300 biochemical reactions which are needed for proper function of the body. Just as little as half a cup of pumpkin seeds provides up to 92 percent of your daily value of magnesium
– Pumpkin Seeds Improve Mood and Reduce Hot Flashes
-Pumpkin seeds are rich in tryptophan responsible for helping the body make serotonin, the feel-good neurotransmitter that helps you relax and unwind. Their magnesium content helps balance body temperature, and thus help reduce hot flashes.
-Pumpkin seeds improve the insulin regulation and prevent the diabetic complication by decreasing oxidative stress.
-Pumpkin seeds are an excellent iron source for the vegetarians. One 30 grams serving provides 20 to 30% of the daily recommended value.