Buckwheat is a seed that is high in both protein and fiber. It supports heart and heart health and can help prevent diabetes and digestive disorders. It is packed with nutrients and antioxidants − like rutin, tannins and catechin.
Buckwheat is a favorite amongst plant-based and gluten-free eaters alike since it provides a high source of amino acids, vitamins, minerals and antioxidants – all with relatively few calories and practically no fat.
It doesn’t contain any wheat or the protein gluten. For this reason, it’s used in many gluten-free baked items to add bulk and nutrients without causing allergens or digestive issues.
-Buckwheat can help lower inflammation and unhealthy cholesterol levels while helping to prevent heart diseases. It decreases levels of LDL “bad cholesterol” while increasing HDL “good” cholesterol.
-Rutin in buckwheat, is an important antioxidant for cardiovascular health. This phytonutrient supports the circulatory system and helps fight blood pressure and high cholesterol.
-Buckwheat nutrition is a great source of plant-based protein and contains twelve amino acids that support energy, growth and muscle synthesis. It provides two types of essential amino acids that you can get only from the foods you eat. Buckwheat nutrition contains essential amino acids called lysine and arginine.
– High Fiber Content in buckwheat helps to improve digestion. Consuming fermented buckwheat products can improve the body’s pH level, or the balance between acidity and alkalinity that keeps harmful bacteria and disease from forming. -Buckwheat is low on the glycemic index. The complex carbohydrates found in buckwheat nutrition are absorbed into the bloodstream slowly, which help you to feel full for longer and support sustainable energy. This helps fight imbalances in blood sugar levels.
-Buckwheat is safe for anyone with -a gluten sensitivity and can stand in place of gluten-containing grains like wheat, wheat berries, barley, rye and oats that are contaminated with gluten, spelt and kamut.