Category: Healthy Eating

Some reasons why we love avocados

  There is seemingly no end to the long list of health benefits avocado is capable of delivering, making it truly one of the best fruits on the planet.It is high in healthy fats, unlike other fruits, which are generally rich in carbohydrates but low in healthy fats. This makes avocado a popular fruit for Read More

List of heart-healthy foods

  The best diet for a healthy heart is full with vitamins, minerals, antioxidants, phytochemicals, and fiber and low in saturated fats and trans fats . Eating for a healthy heart means filling your plate with heart-healthy foods like fruits and vegetables, paying attention to fiber, eating fish a couple times a week, eating healthy Read More

Foods that can help relieve your tension and stress

  Many people are not aware of the connection between nutrition and conditions like stress and depression. The stress also can influence human eating behavior. We all feel wrung out sometimes by the stress of daily life and, unfortunately, we tend to reach for junk food. Instead, add these truly anti-stress foods to your diet. Read More

Why Your Body Need Magnesium

    Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. The link between poor magnesium nutrition and risks of several chronic conditions is very important. Magnesium is found in small to medium amounts in many of the Healthiest Foods. Vegetables (especially green Read More

Benefits of Aloe Vera

  The Aloe Vera is believed to have originated 6000 years ago. Aloe vera  is a succulent plant that has both ,internal and external applications.Different parts of the plant are used for different purposes. There are two medicinally useful parts of the aloe vera plant. First, the leaves are filled with a clear gel.The second Read More

Buckwheat Benefits

  Buckwheat is a seed that is high in both protein and fiber. It supports heart and heart health and can help prevent diabetes and digestive disorders. It is packed with nutrients and antioxidants − like rutin, tannins and catechin. Buckwheat is a favorite amongst plant-based and gluten-free eaters alike since it provides a high Read More

Health benefits if You Eat Ginger Every Day

  The health benefits of ginger are well-documented and ginger has been used across the globe as a natural remedy for thousands of years due to its medicinal properties. In fact, ancient Chinese, Roman, Greek, Arabic and Sanskrit texts have all documented the use of ginger root to help improve health and well-being.   Reduces inflammation Read More

 Cauliflower Nutrition Facts and Benefits that Will Surprise You

    Cauliflower is a member of the cruciferous vegetables family — also known as the Brassica oleracea family, along with broccoli, cabbage, kale, brussels sprouts and some other less common varieties. Cauliflower is not just a tasty, cruciferous vegetable but it have many preventative and treatment properties that surprise. One of the most important Read More

After reading this you will eat avocado every day

Avocado is a fruit with a creamy texture.It is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids. Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Avocado is one really amazing fruit. It’s bursting with nutrients and gives us a myriad of health benefits.Below are all Read More

The Most often question in nutrition -Is it Breakfast- Important Meal???

  I have heard and read many things about the breakfast like: -Breakfast is a dangerous meal. -Breakfast makes people fat. Most people eat breakfast because they believe they should. What it is true about the breakfast???   Breakfast is the most important meal of the day. – You need breakfast, it is the first Read More

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