Category: Healthy Eating

How to beat coughs and sneezes: ways to fight off sniffles

A good strong sneeze can send 100,000 virus-containing droplets around 3.5 metres into the air, and just one of those droplets can survive for up to 48 hours on a doorknob, TV remote control or a handrail, to be picked up when you touch it. If you put your hands close to your nose, eyes Read More

Natural remedies for increasing your breast !!!

There are simpler and more natural ways to achieve the desired breast size than going under the knife for the same. These remedies may take some time to provide fruitful results. But you can be rest assured that the end results would be effective, and would come with a reward of absolutely no side effects Read More

Top 15 super foods that will help you to get rid of anemia

  Iron is a mineral that’s essential for making healthy red blood cells and hemoglobin. A low hemoglobin level is referred to as anemia or low red blood count.  There are many reasons (causes) for anemia. Some of the more common causes of anemia are: loss of blood, nutritional deficiency (iron, vitamin B12, folate), bone Read More

How to Naturally Clean Plaque From the Arteries

  There are a variety of foods that can help to unclog arteries of plaque build-up, lower your blood pressure, and reduce inflammation. You can feel better, have more energy, and improve your heart health without the use of toxic chemicals. The best course of action is to halt plaque development and prevent future plaque Read More

An avocado a day can really cheer you up

Avocado is one really amazing fruit.  It mixes better with vegetables in salads and  it’s green, it feels more like a vegetable since it’s definitely not sweet like a fruit. It’s bursting with nutrients and gives us a myriad of health benefits. Avocados are very high in omega 3 fatty acids, the good kind of fat Read More

7 Surprising Benefits of Pumpkin Seeds For Your Body

  Pumpkin seed are full whit wide variety of nutrients, from magnesium to manganese to copper and zinc. Pumpkin seeds are one of the best sources of plant-based omega 3 fatty acids. It also contains plant compounds like antioxidants and phytosterol. They are a rich source of B complex group of vitamins like thiamine, riboflavin, Read More

The 5 Best Food Sources of Potassium and Why to Add Them in Your Diet

Some consider banana as superior to the sports drinks, others considered it as nature’s energy bar. But no matter how you spin it, banana has a lot of benefits. Those who are into fitness activities like athletes, boxers, football players, etc. are aware that the banana has high amounts of potassium. The daily requirement of Read More

Top 20 Foods to Raise Your Hemoglobin Levels

It’s no secret that in order to maintain a healthy body, one is in need of healthy food. It all begins with that little oxygen-transporting part of your blood cells, called hemoglobin. In case there is a shortage, you become weak and constantly feel fatigued. You may even develop anemia down the road. In order Read More

You Should Try These Detox Tea Recipes

Here are 5 reasons why you should detoxify your body: Helps to remove built up toxic waste from your colon Helps to cleanse the liver, lymphatic system, and blood of unhealthy (processed) foods Helps to eliminate toxins in your skin, intestines, and kidneys Helps to fight sugar and carbohydrate cravings Helps to improve your energy Read More

Foods That Will Make You Hungrier Instead Of Full and Satisfied

You’re hungry, so you pick up a bag of chips and start munching. Ten minutes later, the chips are gone, but your hunger pangs aren’t. What’s up with that?If you’re hungry, you should be able to eat food and your hunger will subside. However, it’s not always quite that simple. Certain foods including the “healthy” ones can affect Read More

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