Category: Healthy Eating

Did You Know That Some Of Your Favorites Can Do Brain Damage? These Are the 9 Worst Foods For your Brain!

As the most important organ in your body it’s essential to keep your brain working in optimum condition with a healthy diet.More than your belly fat, what you eat affects your brain. There is a possibility that you might be losing your knowledge because of the food you eat.A diet rich in healthy foods like those Read More

The smallest portion Magical Papaya Seeds will make a lot difference for your body

  The small amounts of papaya seeds in your diet can be surprisingly good for you.The chewing half a teaspoon of the seeds is not like eating papaya fruit. They have a strong flavor, more like a cross between mustard and black peppercorns. You will never throw out the seeds after they eat papaya, if Read More

What Will Happen If You Give Up Gluten

Gluten is protein made up of the peptides gliadin and glutenin which can be found in grains such as wheat, semolina, rye and barley. It’s known for giving bread its airy and fluffy substance and dough its sticky texture. Lately many people tend to cut gluten from their diet. You’ve probably heard that going gluten-free Read More

Keep These Foods Way Out Of Your Pantry/Fridge

Are you the type of person who does not actually pay that much attention of what you put in pantry or fridge? The refrigerator seems an obvious place to keep things fresher for longer so most of us put almost everything there, but some ingredients simply aren’t made for colder temperatures. The same goes for the stuff Read More

Natural Ways And Food To Treat Low Estrogen for no more feeling of fatigue, depression…

   Estrogen, a hormone commonly associated with the female body, plays a crucial role in female health. The estrogen hormone is produced in the ovaries, and anything that affects the ovaries causes a deficiency in the estrogen levels. Several factors cause low estrogen levels: Excessive exercise Chronic kidney disease Turner syndrome (a disorder where a Read More

11 Surprising Science-Based Benefits of Pumpkin Seeds For Your Body

  Pumpkin seeds are packed full of valuable nutrients and eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Pumpkin seeds are one of the best sources of plant-based omega 3 fatty acids. It also contains plant compounds like antioxidants and phytosterol. They are Read More

Easy Home Exercises For Belly Flat-you’ve been search for so long

  Almost every woman who is struggling to lose weight mostly wants that to be on the belly. For most of us, a flat tummy makes us look slimmer, more proportionate, taller and ultimately more attractive. At the end is all about how you feel about your body and health not what others think. So if you Read More

Exercises That Will Help You Relief Lower Back Pain Instantly!

  There are many reasons as to why people experience lower back pain, however muscular imbalances would have to be the most common culprit. Lower back pain is a wide category with many different causes and conditions associated, says Kaplan. If you have alignment issues or experience sharp pains, you should always take a break from working out Read More

These Things you absolutely MUST DO if you want to lose the belly fat

  How to lose belly fat is often the hardest part of weight loss for most people.Belly fat can be very dangerous for your health and can lower self esteem. Belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat.You might be eager to lose Read More

This is What Skinny People Actually Eat All the Time

I don’t think that there is a single person out there who hasn’t ask themselves how do some people manage to stay skinny even when we’ve seen how much they eat. Sometimes we think it is so unfair how i can starve myself and still not be skinny will some people can eat 10 times Read More

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