Cauliflower Nutrition Facts and Benefits that Will Surprise You
July 9, 2018
Cauliflower is a member of the cruciferous vegetables family — also known as the Brassica oleracea family, along with broccoli, cabbage, kale, brussels sprouts and some other less common varieties. Cauliflower is not just a tasty, cruciferous vegetable but it have many preventative and treatment properties that surprise. One of the most important compounds in cauliflower is sulforaphane, which is known to combat cancer and boost heart health in various ways.
Cauliflower is rich in various other vitamins and minerals, which help boost brain health and even offer digestive benefits.
Cauliflower is a rich source of vitamin C, folate, vitamin K, B complex vitamins and vitamin E. It provides vital minerals such as calcium, magnesium, phosphorous, potassium, zinc, sodium and iron without adding any harmful cholesterol. It is a good source of protein, a substantial number of phytochemicals, unsaturated fats, and essential omega-3 fatty acids and contains a very of fat.
-Cauliflower contains a high amount of nutrition and antioxidants which are essential for the body’s immune system and overall health. It is packed with vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), beta-carotene and vitamin C. It also contains omega-3 fatty acids and vitamin K.
-Cauliflower contains vitamin C, manganese, and other potent antioxidants that help in imparting nourishment to the body. It also contains phytochemicals, called indoles and glucosinates, namely glucobrassicin, glucoraphanin, and gluconasturtiin.These components stimulate cancer-blocking enzymes and protect the body cells from the oxidative stress and damage caused by free radicals.
– Improve Heart Health-Compounds such as allicin and sulforaphane which can be found in cauliflowers are known to improve cardiovascular as well as cerebrovascular health.
Cauliflower is rich in fiber, and studies show how a diet rich in fiber can boost heart health. The sulforaphane in cauliflower can to improve blood pressure levels significantly. It contains omega-3 fatty acids that regulate cholesterol levels and prevent cardiac disease.
-Cauliflower is an excellent source of dietary fiber, which is essential for optimal digestion. Fiber helps clean your digestive system and gets rid of unnecessary substances
-Cauliflower contains a good amount of folate which is necessary for a healthy pregnancy. A deficiency of folate in pregnant women can lead to problems such as neural tube defects and low birth weight.
-Anti-Inflammatory-Cauliflower contains a several anti-inflammatory nutrients to help keep your body’s inflammatory response normal.
-Improves Brain Health-Cauliflower contains an adequate amount of choline. Choline is a B vitamin that has a role in brain health and development.
-Improves Digestion and Detoxification-ertain compounds found in cauliflower — sulforaphane, glucobrassicin, glucoraphanin and gluconasturtiian — are very useful for helping the body to detox due to how they support liver function.