Did You Know That Some Of Your Favorites Can Do Brain Damage? These Are the 9 Worst Foods For your Brain!
September 16, 2018
As the most important organ in your body it’s essential to keep your brain working in optimum condition with a healthy diet.More than your belly fat, what you eat affects your brain. There is a possibility that you might be losing your knowledge because of the food you eat.A diet rich in healthy foods like those containing choline and omega 3 fatty acids supports optimal brain health by boosting memory and cognitive function.A diet filled with foods that cause inflammation and clogged arteries can affect blood flow and central nervous system functioning, leading to sluggish cognitive ability and poor memory.
Check out some of the worst foods for your brain, which you should stop consuming right now.
There’s no doubt that sugar is bad for our bodies and waistlines. Sure, the sudden energy boost and “sugar rush” feels good while it lasts.An abnormal serving of sugar is as damaging as stress and immediately weakens our cognitive senses. Too much sugar also leads to sustained increases in insulin production within the body, which is a hormone produced by the pancreas in response to sugar intake, slows cognitive ability and increases the risk of developing chronic illnesses like cancer and heart disease.
Bigeye, ahi, albacore and yellowfin tuna are all high in mercury, and consuming too much of the heavy metal can cause cognitive decline. To stay safe, incorporate other types of fish into your diet like anchovies, wild salmon, or trout, which boast many of the same brain-boosting benefits
Alcohol is termed to be a brain fog item because it tends to change your mind quickly. Alcohol may affect your kidney and liver for a long run, but it also leads to mental confusion in a person
Donuts are high in sugar and contain preservatives, but it’s the saturated fat content that is the main killer. The worst thing you want to put into your body when you wake up is sugar and saturated fats.
According to recent study ice cream can leave people feeling addicted in the same way as a person who is using illegal drugs. It is okay to have some from time to time just don’t go for a gallon of it, make your body and brain a favor and moderate your intake.
Call it sodium or fructose or fats, fast food is a house that contains all kinds of fat which proves to be harmful for your brain. According to numerous studies conducted on this theme,40 per cent of the people eating junk food every day lost their mental imbalance compared to people who rarely eat.
Cheese is chock-full of saturated fats. Eating too much of the unhealthy fats can cause poor memory and even memory loss. It can also damage our hypothalamus, the part of the brain responsible for regulating our body weight.
Not only is it one of the many things that make you fatter, it can cause serious brain drain, too. Wondering why? According to study consuming high levels of trans-fats can diminish cognitive abilities and may actually cause brain shrinkage later in life.
I know…first donuts now this, but still this is a no can do.One of the worst things you can eat for your brain is fried food, especially french fries.According to recent study artery-clogging fried foods can actually increase risk of Alzheimer’s disease and a decline in cognitive function.