Easy Home Exercises For Belly Flat-you’ve been search for so long
September 9, 2018
Almost every woman who is struggling to lose weight mostly wants that to be on the belly. For most of us, a flat tummy makes us look slimmer, more proportionate, taller and ultimately more attractive. At the end is all about how you feel about your body and health not what others think. So if you are seeking for a flat belly for the beach you should consider changing your diet and exercising.
Exercises that can help you get that perfect body that you’ve been wanting for so long
Make sure when you get in the position for push up palms are slightly wider than your shoulders, on either side of your upper chest and toes are curled under. Inhale, pushing out your elbows and lowering your chest to the floor, keeping your back straight throughout.
Lay with your back fully supported then position both knees above your hips.Slowly lower one foot towards the floor as if you were going to rest it on a snail.Pause for a second before returning to the top and swapping sides
Lie down on your back, with your hands by your sides and your feet and toes pointing forward.When in this position raise your right leg toward the ceiling until it forms a 90-degree angle with your body. Stay in this position from 10 to 60 second then rotate your right leg from your hips, as if drawing a circle on the ceiling. The same with the other leg.
Mountain climber is actually a moving plank. You perform a mini crunch when you explosively draw one knee into your chest.The difficult part is that your core has to work overtime to keep your body stable and straight every time you lift a foot off of the floor
Waist slimmer squat
For this one you’ll have to stand straight holding a dumbbell with both hands, then rotate your waits to the right straighten the arms and rais the dumbbell. While rotating the body squat and bring the dumbbell diagonally across the body until it’s closer to your left hip.Repeat and switch.
Lay with feet flat and knees bent, lightly place your hands by the side of your head.As you raise your shoulder blades from the floor, lift one foot and rotate the torso as if you were trying to touch your elbow to opposite knee.Release slowly and alternate sides
Lie on your left side with your knees straight. Prop your upper body up on your left elbow and forearm. Raise your hips until your body forms a straight line from your ankles to your shoulders. Hold this position for 30 seconds. Rest for max 30 seconds and do the same on the other side.