You’re hungry, so you pick up a bag of chips and start munching. Ten minutes later, the chips are gone, but your hunger pangs aren’t. What’s up with that?If you’re hungry, you should be able to eat food and your hunger will subside. However, it’s not always quite that simple. Certain foods including the “healthy” ones can affect your hormones in a way that encourages increased hunger. While this is something none of us would like, it might be a good idea to reconsider what you’re snacking on, as well as what you’re eating for breakfast, lunch, and dinner on a daily basis.
Experts say that hunger is a result of many complex body functions including brain, stomach, pancreas and blood stream and this system of body can be easily hijacked. Therefore it is very important to know about the different foods that hijacks our hunger. Many of them digest quickly such as simple carbohydrates which make your blood sugar spike and then crash, which later on leads to tiredness and hunger much faster than if they were paired with fiber or protein or fat, which slows digestion.
Here are 8 foods experts say will leave you feeling hungry after you’ve eaten them.
After consumption, the juice shoots up your body’s sugar level but then the level falls back in sometime making you feel hungry. Fresh juices can be an excellent supplement to the diet.By nature, juices have no fiber, which means you absorb their nutrients immediately. The problem is, when we throw a lot of sweet fruits in there we are filling our bodies with unfettered sugars that also get absorbed quickly. Filling a green juice with apples, oranges and whatever other sweet fruits to make it more palatable destroys some of the benefits of drinking juice. So if you make your own juice at home, make sure you fill it with lots of green and add flavors like lemon, ginger and carrot for subtle sweetness that won’t spike sugar levels which as we said will make you feel hungry.
This shouldn’t surprise anyone. Alcohol is notorious for increasing hunger.Studies show that just three servings of alcohol are enough to make you feel hungrier. Alcohol increases the level of leptin in your body which results in increasing the hunger. also can lower our glycogen stores, so we often crave carbs to replace what is lost. Alcohol lowers our inhibitions as well, which can cause people to choose fattier, less healthy foods.To avoid completely overwhelming your body with sugar and throwing your hormones out of whack, drink in moderation and never drink on an empty stomach.
Yogurt sounds like a smart breakfast choice: You’ll get protein, calcium, and an array of good bacteria for digestion and immunity. However depending on the type and brand, yogurt can be high in sugar. In addition, because of its consistency, yogurt does not require chewing( which actually helps to increase our fullness factor).The higher carbohydrate load and very low-fat content will keep you looking for more to eat, even after your last spoonful. For yogurt lovers, Greek yogurt is a good choice, as it has two to three times the amount of protein as regular yogurt, which can also help us feel satisfied longer.
Okay this is not a food, but did you know that chewing on it can trick your body into feeling hungrier?Chewing gum can get your body’s salivary glands working, which is the first process of digestion therefore your body may think that a meal is coming and make you feel hungrier than you thought.
If you start your morning with a hearty bowl of granola or whole grain cereal, you may find yourself growing ravenously hungry again within an hour or two. The body is most primed to run on fat and protein in the morning, so overwhelming it with carbohydrates can throw off your hunger hormones and insulin levels for the rest of the day.If you are more of a granola bars person you should also know that they are often made of just sugar and hydrogenated oils and are void of protein.The flavor is just enough to whet your appetite, but leaves you far from satiated.
Bread can make you feel super full right after you eat it. Same goes for donuts, croissants, bagels, etc. And yet, they’re not always a great idea if your goal is to feel energized for a few hours. Eating white bread results in hiking the body’s insulin level and studies shows that it can make you feel hungrier. Various studies are conducted over a period of time that shows that the people who consume white bread tend to gain weight in the course of 5 years. Therefore you should add some other healthy food items along with white bread in order to reduce the risk of becoming overweight
Chips & Pretzels
Chips and pretzels are fine to munch on occasionally — especially if you’re super busy and can’t find anything else at the corner store. But do keep in mind that they have the tendency to leave you feeling hungrier. Pretzels are purely made of processed, refined white flour—and even whole-grain versions aren’t much better. This carb-heavy, protein-less snack is going to sock your bloodstream with a dose of glucose.Our body functions in such a way that it requires some sweet food after having the salty stuff and it is because of the sensory specific satiety phenomenon of the body. Therefore be ready to satisfy your sweet glands after having the salty food.Because of the amount of sodium found in chips and pretzels, these snacks can lead to dehydration. Often, people may think they’re hungry when, in fact, they’re really thirsty.
Cereals seem to be a good option to start a day but it would be worth knowing that cereals are loaded with high carbohydrates and having a carbohydrates loaded meal in the morning is an assault on your body’s system.During the morning time the level of cortisol is much higher in a body which reduces the body’s efficiency to metabolize sugar as a result of which the nutrients do not reach to the required cells as a result of which body feels hunger and fatigue making you feel hungrier.Pairing your sugary cereal with fat-free milk means you’re missing out on satiating fat to keep you full as well. Look for cereals with more than five grams of naturally occurring fiber per serving, and don’t skimp on the fat or protein.