Asparagus provides three important nutrients – folacin (good for the liver), rutin (good for the blood) and glutathione, one of the most potent of all plant-based anti-carcinogens. Asparagus may help prevent hypertension when eaten regularly. When you cook them, steaming asparagus is the best becose than preserves more nutrients than grilling, baking or pan-frying.
When shopping for asparagus, look for the stronger spears that have tight heads. You can test the freshness by making sure that it snaps when bent.When prepping your asparagus, trim the bottom ends first.
Asparagus is a food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine. Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years.
It contains virtually no fat and remains very low in calories, with only 20 calories for five spears. Otherwise, it contains two grams of protein, only four grams of carbohydrates and zero sodium.
Asparagus is high in vitamin K, which is the blood clotting vitamin. Many studies have found that vitamin K can also improve our bone health. Vitamin K is also a key player in supporting heart health. It helps to prevent hardening of the arteries, including keeping calcium out of your artery linings and other body tissues, where it can cause damage.
The antioxidant glutathione is thought to slow the aging process and break down free radicals; it can also help to protect your skin from sun damage and pollution .
Asparagus make it act as a natural diuretic, which means asparagus promotes the production of urine. This is especially beneficial for people who suffer from edema and for people who have high blood pressure or other heart-related diseases.
The fiber in asparagus helps to improve digestion because it moves food through the gut. Soluble fiber dissolves in our bodies into a gluey mass that works to trap fat, sugars, bacteria and toxins, and move them out of the body.
Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease, stroke, hypertension, diabetes, obesity and certain gastrointestinal diseases. Increasing fiber intake lowers blood pressure and serum cholesterol levels
Thiamine specifically helps the body convert carbohydrates to energy, which is important for metabolism, focus and strength.
B vitamins play a key role in the metabolism of sugars and starches, play a key role in regulating homocysteine.It improves energy by supporting thyroid function and cellular methylation .
Asparagus can help lower the risk of high blood pressure, heart disease and stroke. B vitamins help regulate homocysteine, an amino acid that can be a precursor to heart disease if levels are too high.
Asparagus also contains a compound called inulin. Unlike other carbs, inulin passes all the way through our digestive system intact until it reaches the large intestine, where it provides food for good bacteria.