There are a variety of foods that can help to unclog arteries of plaque build-up, lower your blood pressure, and reduce inflammation.
You can feel better, have more energy, and improve your heart health without the use of toxic chemicals.
The best course of action is to halt plaque development and prevent future plaque buildup.
This is the best foods you can eat to free your arteries of build-up:
Fatty Fish– is rich in omega 3s which reduce the risk of abnormal heartbeat (arrhythmia) and atherosclerotic plaque, as well as the levels of blood pressure and triglycerides.Cold water fatty fish, such as mackerel, tuna, sardines, and salmon can reduce inflammation and plaque build-up, both of which can lead to heart disease. Eating these cold water fish twice per week can help lower cholesterol levels in the blood.
Coarse oatmeal contains high levels of omega-3s, potassium, folate, and fiber which improve digestion and reduce the LDL (bad) cholesterol.
Strawberries and blueberries help dilate blood vessels and reduce blood pressure levels. What’s more, they cut the risk of heart attack, especially in women.
Dark chocolate is rich in flavonoids, antioxidants, and flavanols which reduce blood pressure, improve circulation to the heart and brain, and prevent arteries from clogging.
Extra Virgin Olive Oil- contains monounsaturated fats which help improve the endothelial function of the arteries in older people. Also, it helps reduce blood cholesterol and pressure.
Broccoli and Spinach– are rich in vitamins, minerals, fiber, and antioxidants.Broccoli improves the strength of blood vessels and reduces the risk of coronary artery disease.
Avocado is abundant in good fats which help reduce the LDL cholesterol and keep the arteries clean.
Pomegranates are rich in antioxidants which help improve blood flow, reduce blood pressure, and raise hemoglobin levels. Moreover, it can prevent hardening of the arteries by decreasing the damage linked to blood vessels.
Cinnamon– lowers the levels of total, LDL cholesterol, blood pressure, and triglycerides. Chia Seeds-These very tiny seeds contain important fiber and alpha linolenic acid that can keep the arteries clear by reducing bad (LDL) cholesterol, lowering triglycerides, regulating blood pressure, and increasing good (HDL) cholesterol in the bloodstream. This tiny yet powerful superfood can help improve heart health and keep the arteries clear of heart clogging plaque.
Watermelon is rich in antioxidants and lycopene which help reduce blood pressure and cholesterol. Also, it can help reduce the thickness of artery walls. The magnesium, potassium, vitamin A, C, and B6 in watermelon support your heart health.Watermelon contains an important amino acid, L-citrulline, which decreases inflammation and lowers blood pressure. In much the same way as pomegranates work, watermelon also stimulates the production of nitric oxide.
Garlic has cardioprotective effects and helps prevent and treat hyperlipidemia, atherosclerosis, high blood pressure, and thrombosis.
Apples and pears are rich in dietary fiber which reduces the LDL cholesterol and blood pressure levels, thus protecting the heart.
The main component of TURMERIC is curcumin, which is a power anti-inflammatory. Inflammation is a major cause of arteriosclerosis, or the hardening of the arteries. Turmeric also reduces the damage to arterial walls. Turmeric also contains vitamin B6, which helps to maintain healthy levels of homocysteine, which can cause plaque buildup and blood vessel damage in excess amounts.
Spirulina is a blue-green algae which contains all of the essential amino acids needed by the body. You can take spirulina in either a powder form, or in a supplement.