Just 1 cup of soymilk has around thirty milligrams of phyto-estrogen known as flavones. Soy milk is made from soy beans and it can be found in grocery stores.
Lignan is a type of phyto-estrogen that sesame seeds are packed with. Sesame seeds are a very popular food item often used to garnish certain dishes. Just a single ounce of sesame seeds has about eleven milligrams of estrogen in it.
Flaxseeds also contain a high amount of the phyto-estrogen known as lignans. In one ounce of flaxseeds there is about 85 milligrams of phyto-estrogen.
Another food you should consider implementing in your daily diet are soybeans. Soybeans are packed with isoflavones, which is another kind of phyto-estrogen.
Vegetables like kale, broccoli, brussels sprouts, cabbage, and cauliflower are all great sources of the phyto-estrogen known as lignans.
Fruits that are high in lignans include peaches, cherries, oranges, raisins, strawberries, and melons.
Food items that are high in protein are a good choice to include in your diet as well. Some of these type of foods include eggs, all natural chicken breats, lean beef, shrimp, beans, and lentils.
Eat more fishes that are rich in omega 3 fatty acids, or you can take omega 3 fish oil supplements. Salmon is a great choice, as it’s packed with Omega 3′s.
Eat more whole grain based foods and avoid white pastas and breads.
Eat less sugars and reduce or quit smoking and drinking alcohol.
There are certain herbs known to help women get bigger breasts. The way herbs help increase the size of your breasts is by triggering hormonal changes that are the same like when a woman is going through pregnancy or lactating.
Fennel is a herb that can help increase breast size because it contains the same type of estrogen that’s made by the body during the course of pregnancy and puberty. For years fennel has been known to naturally increase the size of female’s breasts and improve libido.
The 3 main properties in fennel that stimulate estrogen production that leads to better breast development are dianethole, photoanethole, and anethole. You can consume fennel seeds as they are or you can use them to make a tea.
Consume the fennel seeds a few times each day to boost your estrogen level. Fennel seed supplements can also be taken.
Probably the most popular herb to grow bigger breasts is fenugreek. Fenugreek is popular for natural breast enlargement because it contains diosgenin that helps boost estrogen hormones in your body.
These hormones produced by fenugreek help you get bigger breasts by imitating the hormonal effects that lactation produces, as it acts as a breast milk enhancer. You can take 2 or 3 fenugreek supplements each day to help promote breast development.