Natural Ways And Food To Treat Low Estrogen for no more feeling of fatigue, depression…
September 11, 2018
Estrogen, a hormone commonly associated with the female body, plays a crucial role in female health. The estrogen hormone is produced in the ovaries, and anything that affects the ovaries causes a deficiency in the estrogen levels.
Several factors cause low estrogen levels:
Chronic kidney disease
Turner syndrome (a disorder where a female is born only with one X chromosome)
A low-functioning pituitary gland
Anorexia or other eating disorders
Premature ovarian failure or any other autoimmune disorder
Women of all ages can experience the low estrogen levels and some of the common symptoms of this problem include:
Headaches (or even migraines)
Issues with concentration and focus
Irregular or even absent periods
Urinary tract infections
Painful sex (due to the absence of vaginal lubrication)
Weak bones or frequent fractures (as estrogen works in conjunction with calcium and vitamin D, and its deficiency can mean a decrease in bone density)
There are a variety of tests that can determine your hormone levels. The good news is – there are multiple ways you might be able to avoid or treat this condition.
Your endocrine system needs a healthy body to produce adequate levels of estrogen. So food is the first option to explore when we look for natural treatment for estrogen deficiency. And consume foods that contain phytoestrogens .They are an excellent natural hormone replacement that easily converts into estrogen in the body-soy products like tofu, soy nuts, edamame, which mimic the effects of estrogen. Other foods that contain phytoestrogens include apples, brown rice, celery, beets, carrots, cauliflower, broccoli, mushrooms.
If you’ve been told by your doctor that your estrogen levels are low, you can use these estrogen-rich foods to get you back to where you need to be. You can also use this list as a way to avoid foods high in estrogen if you have too much estrogen in your body. Seeds: flax-seeds and sesame seeds Fruit: apricots, oranges, strawberries, peaches, many dried fruits Vegetables: yams, carrots, alfalfa sprouts, kale, celery Soy products: tofu, miso soup, soy yogurt Dark rye bread Legumes: lentils, peas, pinto beans Olives and olive oil Chickpeas Culinary herbs: turmeric, thyme, sage
In general, moistening and lubricating foods are yin (and estrogen) friendly. So add plenty of water in your cooking – and many of the estrogen-rich foods are excellent ingredients for yummy and nourishing soups and stews.
Also, cut down on your sugar intake as it can lead to hormonal imbalances in the body .